Justin Amburgey (@amburgey1689) Pinterest Profile Analytics

Justin Amburgey
Justin Amburgey
@amburgey1689
Pinterest User Analytics
Full Name
Justin Amburgey
User Name
amburgey1689
Location
-
Country
CA
Followers / Following
12 / 6
Board Count
20
Pin Count
308
Most Recent Pin Date
Sun, 06 Oct 2019 02:00:44 GMT

Analytics of Justin Amburgey - @amburgey1689 Pinterest Account. Explore Pinterest Shares of @amburgey1689

Single Serve High Protein Brownie! Get your chocolate fix with this easy 5-minute microwave brownie recipe. Loaded with protein & healthy fat, this sweet treat is perfect for those watching their weight, counting macros or who want to eat chocolate without going overboard! Gluten Free + Low Calorie + Low Carb + Paleo
Single Serve High Protein Brownie! Get your chocolate fix with this easy 5-minute microwave brownie recipe. Loaded with protein & healthy fat, this sweet treat is perfect for those watching their weight, counting macros or who want to eat chocolate without going overboard! Gluten Free + Low Calorie + Low Carb + Paleo
MACROS CHEAT SHEET FOR BULKING AND CUTTING by @jmaxfitness - You want to bulk or you want to cut? Here are the macros you need to be eating. - The truth is the process is very similar. Get a minimum protein of 0.82/lb so if you're 200lbs that's 164g of protein per day. It doesn't matter if you're bulking or cutting you will still have a minimum protein requirement. - In fact the only thing that changes is HOW MUCH food you eat. Want to bulk? Eat more. What to cut? Eat less. The formula is simple
MACROS CHEAT SHEET FOR BULKING AND CUTTING by @jmaxfitness - You want to bulk or you want to cut? Here are the macros you need to be eating. - The truth is the process is very similar. Get a minimum protein of 0.82/lb so if you're 200lbs that's 164g of protein per day. It doesn't matter if you're bulking or cutting you will still have a minimum protein requirement. - In fact the only thing that changes is HOW MUCH food you eat. Want to bulk? Eat more. What to cut? Eat less. The formula is simple
DIRTY BULK vs LEAN BULK by @jmaxfitness - Visit the link in my bio to claim your free copy of Living Large by @vincedelmonte (only 47 copies left). - If you want to look amazing without a shirt on then NEVER dirty bulk. - Here's what I recommend doing instead: - Cut down to a low body fat percentage. You want to be super lean. - Once you reach this low body fat percentage you can either maintain it or you can bulk up. - From here I'd go with a lean bulk. Your goal is to gain 2-4lbs on the scale
DIRTY BULK vs LEAN BULK by @jmaxfitness - Visit the link in my bio to claim your free copy of Living Large by @vincedelmonte (only 47 copies left). - If you want to look amazing without a shirt on then NEVER dirty bulk. - Here's what I recommend doing instead: - Cut down to a low body fat percentage. You want to be super lean. - Once you reach this low body fat percentage you can either maintain it or you can bulk up. - From here I'd go with a lean bulk. Your goal is to gain 2-4lbs on the scale
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Attractive workbench on the cheap. #woodworkingbench
Attractive workbench on the cheap. #woodworkingbench
A guy can dream cant he???
A guy can dream cant he???
Corn Whiskey Recipe – Copper Moonshine Still Kits - Clawhammer Supply
Corn Whiskey Recipe – Copper Moonshine Still Kits - Clawhammer Supply
Click this image to show the full-size version.
Click this image to show the full-size version.
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I came across an amazing custom made Adventure Trailer while camping in Lake Livingston State Park. Check it out! I want one!
I came across an amazing custom made Adventure Trailer while camping in Lake Livingston State Park. Check it out! I want one!
For most people, a bumpy, muddy, rocky road would be a driving nightmare. But for some, the rougher the road the better. In fact, for a group of adven...
For most people, a bumpy, muddy, rocky road would be a driving nightmare. But for some, the rougher the road the better. In fact, for a group of adven...
DefconBrix | Military Inspired Overland Build - Expedition Portal
DefconBrix | Military Inspired Overland Build - Expedition Portal
What Have You Done To Your 3rd Gen Today? | Page 3044 | Tacoma World
What Have You Done To Your 3rd Gen Today? | Page 3044 | Tacoma World
In Pie Iron Recipes Making pie iron pizza is taking your campfire pie iron cooking to the next level. Sometimes eating plain old grilled cheese just isn't enough to satisfy after a long day outdoors. This recipe, with almost no prep-work, is easy to customize to your taste and will keep the kids busy with assembly. With the right ingredients, it can also be a heck of a lot healthier than those preservative filled, chemical pies you find in the frozen foods section at the grocery store. Pr...
In Pie Iron Recipes Making pie iron pizza is taking your campfire pie iron cooking to the next level. Sometimes eating plain old grilled cheese just isn't enough to satisfy after a long day outdoors. This recipe, with almost no prep-work, is easy to customize to your taste and will keep the kids busy with assembly. With the right ingredients, it can also be a heck of a lot healthier than those preservative filled, chemical pies you find in the frozen foods section at the grocery store. Pr...
The Jetboil Genesis Base Camp 2 Burner System is a group cook stove for meal time at base camp. Included with the dual burners is a 10" fry pan, a 5L FluxPot with lid, and a carrying case to keep them all together while traveling. This can quickly get 1 liter of water to boil, in 3 minutes, 15 seconds to be exact. Plus, if you need some additional water on the side, you can always purchase the Luna Satellite Burner separately and attach it to the Genesis. Genesis or genius? You figure it out.
The Jetboil Genesis Base Camp 2 Burner System is a group cook stove for meal time at base camp. Included with the dual burners is a 10" fry pan, a 5L FluxPot with lid, and a carrying case to keep them all together while traveling. This can quickly get 1 liter of water to boil, in 3 minutes, 15 seconds to be exact. Plus, if you need some additional water on the side, you can always purchase the Luna Satellite Burner separately and attach it to the Genesis. Genesis or genius? You figure it out.
How to Trim a Window - Craftsman Style Window Casing
How to Trim a Window - Craftsman Style Window Casing
Halloween cemetery-something different with net lights..by Halloween Forum member Kritze
Halloween cemetery-something different with net lights..by Halloween Forum member Kritze
wheel barrel, mulch, dollar store skeleton parts
wheel barrel, mulch, dollar store skeleton parts
Picture 3 of 4 from 2013 The Gate Keeper
Picture 3 of 4 from 2013 The Gate Keeper