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Loading... Warm up your body and stretch your muscles so that you don’t injure yourself. Follow it up with all these workouts in 3 places: Burpees/Squat Thrust (10 repetitions), Judo Push-up (12 repetitions), along with 15 repetitions of Alternating Knee-ins,…
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Lying Down Tricep Extensions are not only fantastic for toning the muscles at the back of the arms but they likewise burn a good number of calories. Learn how to do Lying Down Tricep Extensions with this workout video.
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Transform Fitspo may collect a share of sales or other compensation from the links on this page. Fulfill your everyday routine by getting into some fitness moves to start your day! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands
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